Category: Other

Nutrition Questions! Got them? Let's chat.

Featured Image

Welcome to the Secret Nutrition Community Group. A safe place to chat and talk nutrition. Play nicely.

One of my favorite subjects is the connection between our mental well-being and overall lifestyle. The connection between depression/anxiety, nourishment and gut health is a powerful one because it means that we are not trapped in a state of mind, but can alter it through our day to day choices.

Our mental health impacts every area of our lives-- from the friendships we make, relationships, our overall self-image, business decisions, sleep... you name it. When we are feeling good, we tend to make better decisions.

What does this mean to you?

No Comments Yet

Choose a tip amount to be withdrawn from your Jawbuck balance.